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Feb 26, 2018

This episode of RXD RADIO is brought to you by 

In this latest episode or RXD RADIO, Jordan and Jordan go over the most useless machines commonly performed in the gym. A bit of a rant on common convention and some wisdom as to why these machines are less than ideal when being incorporated into a...

Feb 19, 2018

In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles.

Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A...

Feb 12, 2018

For the most unique and effective approach to performance preparation check out 

This episode talks all about the undercooked principles of recovery from a pre-emptive approach, and how this pone crucial component can help you get the most out of each training session, each training block and improve...

Feb 5, 2018

This episode of RX'D RADIO is brought to you by

For custom and effective corrective exercise programing to boost your performance and reach your goals faster and without pain, check out Pre-Script!

In this episode Jordan and Jordan go into the finite details about the importance and benefits of...