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Feb 19, 2018

In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles.

Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A thought provoking and intelligent debate on the common misconceptions around earning deloads in training all while improving performance and decreasing the likelihood of injury.