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Apr 17, 2024

Shallow is joined by Carl Bergstrom, director of performance for Steph Curry. Carl discusses the challenges of working with basketball players in the weight room and his perspective on the use of technology and data within the strength and conditioning field.

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Apr 15, 2024

Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta for another out of pocket episode of RX'D Radio.

Resting Dumbbells on Shoulders During Lunges (00:08:35)

Differences Between PT and Chiropractic Care...

Apr 14, 2024

This week’s episode discusses slumps in business, particularly during the first quarter of the year. Mac and Thayer emphasize the importance of being proactive in business and avoiding discounts or sales that devalue your services. They provide practical strategies for combating slumps, such as implementing referral...

Apr 10, 2024

Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of mistakes and failures, highlighting the need to not take things personally and to play the long game.


Apr 8, 2024

Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach.

They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome...