Nov 12, 2025
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performance-based transitions.
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Nov 5, 2025
Today’s solo episode goes beyond “best exercise for X muscle” and lays out four gold-standard movement patterns that keep you moving for life. You’ll get the exact four patterns, plus how to regress them and program them alongside output work.
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Oct 29, 2025
If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but in the context of a full balanced program. He also dives into stability demands and global movement patterns so every lift supports the next.
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Oct 22, 2025
Shallow and Jiunta dive into the latest “fitness trends”. We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the needle? We get into how high performers train, why client results are your responsibility and the role of hard conversations.
Oct 15, 2025
Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore why structured diets (keto, vegan, carnivore,) actually work despite the internet arguing about them, as well as how psychological buy-in, age, physiological adaptability, and...