Jan 31, 2024

Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities. 

They emphasize the need to understand the starting line and finish line in training, and how warming up can help determine the appropriate stimulus for a workout. 

They...

Jan 29, 2024

Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management...

Jan 28, 2024

In this episode, Mac and Thayer discuss considerations for building a training program and provide insights into exercise selection and positioning. They emphasize the importance of exposure and progression in training, as well as the benefits of focusing on foundational movements for both upper and lower body. Overall,...

Jan 24, 2024

Daniel and Vishal discuss the inception and growth of UNTIL, a brick-and-mortar gym facility that focuses on providing a platform for top-quality fitness professionals. They share the challenges they faced in starting the business and the importance of balancing authenticity and business operations in the...

Jan 22, 2024

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy. 

They also explore the role of skill and coordination in exercise performance and how it relates to...