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May 22, 2024

Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.

 

Pre-Script® Level 1 starts in 6 days! Learn more at 


May 20, 2024

This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics.

Pre-Script® Level 1 starts soon....


May 19, 2024

Mac and Thayer discusses recent life experiences and revelations. Mac shares the coaching challenges he faced during peak week for his athletes including six shows in six weeks. The conversation ends with Mac reflecting on the events of the past six weeks and offering a advice on lessons learned.

 

Pre-Script® Level 1...


May 15, 2024

Shallow is joined by Strength Coach David Lawrence and Sports Performance Specialist Andy O'brien. They discuss their experiences as strength coaches, the importance of player health and safety and the overall changing nature of sports.

 

https://www.mecastrong.com/about/our-team/david-lawrence/

 


May 13, 2024

Zack Zillner shares his journey from being a strength and conditioning intern at the University of Kansas to becoming the strength coach for the women's basketball team at the University of Texas.

 

The guys discuss the evolution of strength and conditioning, managing the demands of NCAA tournaments and the stigmas...