May 13, 2026
Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more.
May 6, 2026
In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand sleep as something you “do” at night instead of a process you support all day.
PSL1 Is Live!...
Apr 29, 2026
Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense instead of building something useful.
Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1
Apr 22, 2026
Shallow is joined by Stu Locke to discuss the evolution of online coaching, the psychology behind why clients self-sabotage, and what it actually takes to build a sustainable coaching business.
Apr 15, 2026
Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and coordination method of training available to any athlete or client.
PS Barbell Is Back! Sign Up Now: https://www.pre-script.com/pre-script-barbell