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Oct 30, 2022

In this episode Mac and Thayer share stories about life and training as it’s currently going. Taking an audit both in exercise selection and life to help with perspective and creating sustainability in long term progress



James Macintosh

James Thayer




It’s been a long...

Oct 26, 2022

This week on RX’D Radio we welcome back to the show Marcus Leoni. Shallow is joined by Sunday edition host James Mac in what can only be described as the episode you have to hear to believe… with a title like this, it's got to be great! If you enjoyed this episode head over to Instagram and tag us in your...

Oct 23, 2022

Mac is in Miami! The boys are talking about freedom units, seasons in the states, bulking/cutting season and the new adventures he has experienced so far. The episode also discusses controlling the variables when traveling, creating experiences and taking advantage of opportunities.


James Macintosh

Oct 19, 2022

This episode is jam packed with Pre-Script coaches in a roundtable with Killian Hamilton, Brandon Schultze, Jordan Shallow and Jordan Jiunta. The Canadian conversation quickly diverges into discussions on forward modeling and making decisions in life and during exercise. The importance of creating awareness to...

Oct 16, 2022

Mac and Thayer navigate relationships while being in the fitness industry and the strange dynamics it can bring. The conversation expands to how fitness can help improve you as a human and relationships in your life by creating options through fitness that transcend the gym space.


James Macintosh