Mar 29, 2023

Shallow and Jiunta gather on this episode that provokes thoughts and considerations into content creation and the curious place that is social media. They discuss proper implementation of exercise, athleticism, contextualizing critical thought and a willingness to be bad at it in the early stages, but continue to...

Mar 26, 2023

Mac and Thayer have a conversation that might spark some questions, awareness and discussions for coaches and clients dynamic during competition. The guys examine coaches and  clients competing at the same events, the impact on performance it might have and the mindset going into competition.

Don’t miss the...

Mar 22, 2023

Jordan Jiunta and Eric Bugera discuss all things in relation to hypertrophy training on this episode. The conversation covers the utility of developing a base in isolation to integrate compound movements, creating neuromuscular awareness and goal organization in training to build muscle mass.

Don’t miss the release...

Mar 19, 2023

Mac and Thayer reunite in this Sunday edition to talk about capitalizing on the progressive momentum created in a planned program. The guys discuss travel, training and finding a starting point for a GPP phase.

Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the...

Mar 15, 2023

This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out of a planned overreach and the programming impact it can have.

Don’t miss the release of our newest educational community - The...