Feb 28, 2024

Jordan interviews David Gray, a renowned expert in rehabilitation and biomechanics. David shares his journey in the field, emphasizing the importance of continuous learning and finding good mentors.

He discusses the role of load in rehabilitation and the changes he has observed in the industry. David also highlights the...

Feb 26, 2024

This week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition to coaching, the changes in the strength and conditioning industry, and the challenges of individualizing training in team sports.

Feb 25, 2024

In this week’s episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversation discusses important considerations when increasing frequency and exposure to different positions in training. They also highlight the significance of considering...

Feb 21, 2024

Dr. Dean St. Mart, a PhD in synthetic chemistry and a formulator in the supplement industry, discusses the key considerations when choosing supplements and the importance of nutrition and lifestyle in mitigating the negative effects of performance-enhancing drugs (PEDs). He emphasizes the need for a comprehensive...

Feb 19, 2024

Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice. 

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