Aug 30, 2023

In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating of perceived exertion), and creating a controlled environment to track progress effectively. Killian emphasizes the significance...

Aug 27, 2023

Welcome back to another addition of RX’D Radio! First up, our resident dog trainer, Mac, unveils his special technique to develop an effective training phrase that will save any dog owner hassle and headaches. Then, we shift gears to unravel crucial key elements you must consider when finding a new gym or traveling...

Aug 23, 2023

Today’s episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gained from face-to-face training, the importance of understanding anatomy and biomechanics, and how to bridge the gap between education and application. Listen in as...

Aug 20, 2023

In today's episode we'll explore the importance of self-awareness, continuous learning, and staying within your expertise. Mac and Thayer share personal stories about trying Krispy Kreme for the first time, the intriguing dynamics of cinnamon rolls, and the high-end shopping in the Mall of Africa. Our hosts also dive...

Aug 16, 2023

In this episode guest Phil Smith, dives deep into the complex world of nutrition and its profound effects on physical performance. From understanding the barriers and objections individuals face in achieving optimal consumption to the physiological, psychological, and behavioral aspects of post-dieting. Jiunta and Phil...