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Mar 27, 2024

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.

 

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Marek Health is a health optimization company that offers advanced blood testing,...


Mar 25, 2024

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.

 

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood...


Mar 24, 2024

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while...


Mar 20, 2024

In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society.

Dr. Joe explains the evolution of cancer...


Mar 18, 2024

Shallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of strength and conditioning, the role of technology in the field, and the impact of social media. Matthew shares advice for young coaches and delves into the transition...