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Feb 21, 2020

Progressive overload is a fundamental fitness principle. To build strength and mass, you need to gradually increase the intensity, frequency, or volume of your routine. The same principle applies when facing adversity and going through hard times. 

In this episode, we are joined by William Elliott and Killian Hamilton....

Feb 13, 2020

To be a competitive athlete, choosing your weightlifting coach is critical. You would like to improve your strength and conditioning and learn the proper lifting techniques from a skilled coach who fully understands the athletic experience. A good coach is someone who has a competitive experience and a genuine...

Dec 12, 2019

This episode of Pre-Script was brought to you buy @threepeicepapi

PS-L1 Open Registration for January's class goes live on December 16th! Head over to 
to get your name on the email list to be the first notified when the course goes live. 

This sixteen-week course covers an in-depth curriculum...

Nov 25, 2019

This episode is brought to you by for the best exercise programming avabilabe, go to pre-script and join the team today. 

From warm-up to working set's Pre-Script has you covered. 

In this very special episode of RX'D RADIO, we had the pleasure of getting highjacked by our very close friends, Dr....

Nov 25, 2019

This episode of RX'D RADIO is brought to you by , For the most complete exercise programming for Powerlifting, Hypertrophy, and Olympic Lifting head over to Pre-Script and join the team.

He's back! Ian Kaplan, the smartest you've never heard of, which should be a household name by now, joins us to...