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Mar 25, 2020

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Gun possession laws, checking per unit prices of eggs, and sham fitness programs. Sometimes people do dumb things, or they get away with a lot. This is what we see happening all the time. The world revolves around money, and your...


Mar 19, 2020

We’re seeing hyper specificity in sports training when people should be building up resiliency and strength. Doing the sport already trains you to do that sport. Engaging in hyper specificity could lead to greater imbalance and more injuries.

In this episode of RX’D Radio, our special guest, Dr. Clementina Russo,...


Mar 11, 2020

No one likes to learn base principles anymore. Social media has made it easy for people to just watch a YouTube video on lifting and do it themselves. Skill acquisition is fundamental in the mastery of any craft. To prevent injury, you need to have knowledge of the marriage between movement, anatomy, and physiology. 

In...


Mar 4, 2020

Social media has made it easy for anyone to claim that they’re strength coaches or business owners or whatever title they can think of that they are not qualified for. While some people spend years of study and practice before they would even promote themselves like that, more and more people are spreading wrong...


Feb 26, 2020

In this new episode of RX'D Radio, Shallow takes a backseat, and Jiunta is back on the show to help you attain your fitness goals. He’s here to answer some of your questions and concerns, focusing on the prevention of injury, weightlifting and, of course, steak.

Make sure to tune in for some insight into some new...