Jan 26, 2022

This week on RX’D Radio Shallow welcomes back friend of the show Mike Van Wyck. They dive right into all things bodybuilding and how Mike has made his way back into the fitness industry in a different scope. Mike shares his thoughts on being a coach and why his specific training techniques seem to work so well....

Jan 19, 2022

This week on RX’D Radio, Dr. Jordan Shallow and Dr. Jordan Jiunta sit down to discuss the controversial topic of training across genders. Today Shallow receives a lesson in “mansplaining”, and the boys discuss the objective differences seen in the majority of female vs. male strength clientele. In addition, the...

Jan 12, 2022

Joe DeFranco joins Dr. Jordan Shallow on RX’D Radio!

Joe is a world-renowned Strength & Conditioning Coach, educator, and owner of DeFranco’s Gym. His experience with athletes includes some of the top players in the NFL, NBA, MLB, UFC fighters, Olympic athletes, and more! He is also a co-creator of the Certified...

Jan 5, 2022

Welcome to the first episode of 2022! New year's resolutions are always going to bring new people to the fitness world and with the influx of new gym goers, we decided to make our beginners checklist. It's packed full of all the things we wish we knew when we were starting out, I think you’ll be surprised with a few...