May 29, 2022

In this week's episode, Mac and Thayer discuss Macs idea to streamline his T-Shirt selection, Thayers rule on how to be discrete within your clothing and Mac takes us through a Gym Goggles principle you all need to know. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is...

May 25, 2022

This week on RX’D Radio we welcome renowned and infamous US trainer to Olympians and IFBB Pros Broderick Chavez. He is a sports performance expert, biologist, chemist, coffee connoisseur and self proclaimed Evil Genius. Chavez has actively worked in the Sports Performance Field for 30 years and has competed at a...

May 22, 2022

We've all had that movement scrolling through social media seeing an exercise that leaves us asking "what the hell are they doing". In this episode the boys take a critical look at what makes an exercise effective and programmable. They Identify the ability to progress an exercise and the appropriateness of implementing...

May 18, 2022

Welcome back to the RX’D Radio studio! This week Shallow sits down with comedian Nathan Macintosh.Nathan and Shallow share a similar upbringing being from the east coast of Canada, they also share a similar complexion. Nathan has hilarious takes on growing up eastern Canadian, and talks about his comedy journey across...

May 15, 2022

In this week's episode, Mac and Thayer dive into probably the most important part of coaching. Being able to communicate with the person in front of you. They go through their own ways in which they communicate with clients, how they learnt about better methods and how they structure their client check-ins. Sit down,...