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Oct 29, 2018

This episode of RX'D RADIO is brought to you by . For athlete specific corrective exercise programming check-out

We get a lot of questions about switching disciplines, and how to get the most out of each type of training. Bodybuilding to Powerlifting, to Olympic Weightlifting, to Cross Fit. Where to expect downfalls in strength, risk of injury and benefits of using different styles of training.