Feb 26, 2018
This episode of RXD RADIO is brought to you by www.pre-script.com
In this latest episode or RXD RADIO, Jordan and Jordan go over the most useless machines commonly performed in the gym. A bit of a rant on common convention and some wisdom as to why these machines are less than ideal when being incorporated into a...
Feb 19, 2018
In this episode of RX'D RADIO, Co-host Jordan Shallow goes head
to head with Strength Coach, Powerlifter and small dog enthusiast
Paul Oneid on the necessity and frequency of deloads in training
Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A...
Feb 12, 2018
For the most unique and effective approach to performance
preparation check out www.pre-script.com
This episode talks all about the undercooked principles of recovery from a pre-emptive approach, and how this pone crucial component can help you get the most out of each training session, each training block and improve...
Feb 5, 2018
This episode of RX'D RADIO is brought to you by www.pre-script.com.
For custom and effective corrective exercise programing to boost your performance and reach your goals faster and without pain, check out Pre-Script!
In this episode Jordan and Jordan go into the finite details about the importance and benefits of...