Jun 10, 2026
Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the realities of preparing athletes who deal with high-speed contact, long seasons, joint stress, and nervous system fatigue.
Jun 3, 2026
Shallow and Jiunta break down why shoulder pain is rarely just a “shoulder” problem. They dig into the difference between training delts and training the shoulder as an integrated system, why scapular control matters more than most lifters realize, and how breathing, head position, neck tension, and exercise...
May 27, 2026
From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren’t just building better programs, they’re making better decisions.
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May 20, 2026
In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up.
PSL1 Registration Is Live! Sign Up At: https://www.pre-script.com/psl1
May 13, 2026
Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more.