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Mar 18, 2024

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Don’t miss...


Mar 17, 2024

Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role of recovery in program design. The conversation also delves into the importance of auditing programs and creating rules, as...


Mar 13, 2024

Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice for business owners, including the importance of having a good product, understanding the market, and learning from...


Mar 11, 2024

Shallow welcomes Michael Boyle, a renowned strength coach. The conversation covers Mike's background in strength and conditioning, his transition from college to professional sports, and his experiences working with athletes in Boston. They explore Mike's transition to the private sector and the demand for his expertise...


Mar 10, 2024

Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society, as well as the dangers of blindly following and idolizing motivational figures. The conversation highlights the...