Jul 15, 2026
Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more.
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Jul 8, 2026
Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more.
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Jul 1, 2026
Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athlete training, online rehab, load management and more.
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Jun 24, 2026
Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity, control and structure needed to express real strength.
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Jun 17, 2026
Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more.
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