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Oct 20, 2020

Pre-Script Captains Shallow & Jiunta return today to talk coaching fundamentals, and provide their best advice for those interested in strength coaching. 

 

We begin with a very personal journey from Dr. Jiunta, describing how wrestling and bodybuilding led to his current and forever passion: olympic weightlifting....


Oct 14, 2020

We return this week with the Canadian portion of the Pre-Script family, Killian Hamilton and Dr. Jordan Shallow, to discuss Killian’s realm of expertise in athlete skill acquisition  and Strength & Conditioning coaching.

 

 Killian and Shallow unite in frustration about S&C coaches who attempt to match shapes in the...


Oct 7, 2020

This week, the doc welcomes nutritional mastermind Phil Smith to the RX’D Radio. Phil is a sports nutrition coach and owner of SportsPlus Performance, who works with everyone -- elite athletes and weekend warriors alike -- to help them optimize their performance and reach their goals.

 

Shallow and Phil take a...


Sep 30, 2020

This week we welcome James Macintosh to the podcast. In this episode, James brings us a serious megadose of perspective. As the first person on RX’D Radio to have ever been shot, James humbly describes to us of the roller coaster of events that has been his life, and shows us what it means to literally run into the...


Sep 23, 2020

The docs return this week to attack the topic of adaptation versus optimization, how these concepts vary with training age as well as the very critical role a coach plays in the success of an athlete. But first, the boys reminisce over some of their favorite past RX’D Radio episodes, and reflect on how the podcast has...