Apr 27, 2022

Today on RX’D Radio Shallow welcomes Dr. Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada and , the United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and ,

Apr 24, 2022

In this week's podcast episode Mac educates Thayer on the finer points of the Bodybuilding industry and the emerging culture. The boys discuss clothing brands, fitness trends through the years and ways not to take pre-workout. As well as  the mentality and stress that come with stage competing that should be considered....

Apr 20, 2022

Today on RX’D Radio Shallow and Killian welcome Canadian professional beach volleyball player Sam Pedlow. Not only is Sam a skilled professional athlete but holds a Masters Degree in Physiotherapy . This conversation makes you feel like you’re sitting around with a couple buddy’s reminiscing about the good times...

Apr 17, 2022

Welcome back to another episode of the James’ Show (please…please help). If you google Gait Cycle Continuum a blog post by Thayer is the second thing to pop up, the man knows what he’s talking about. James and James dive into what the movement progressions of the gait cycle continuum are and how coaches and...

Apr 13, 2022

Welcome back to another episode of RX’D Radio! On today’s episode, Killan and Shallow are back in the studio discussing ‘Why are we even here?’ more specifically why is Killian even here? You may have an existential crisis while listening, or you may find peace in the thoughts from our friendly neighbourhood...