Feb 26, 2020
In this new episode of RX'D
Radio, Shallow takes a backseat, and Jiunta is back on the show to
help you attain your fitness goals. He’s here to answer some of
your questions and concerns, focusing on the prevention of injury,
weightlifting and, of course, steak.
Make sure to tune in for some
insight into some new Pre-Script programming content in the
For more detailed tips and
advice, subscribe and tune in now to RX'D Radio!
Q and A with Dr. Jordan Jiunta
- Is it
common to experience pain in the lower back when
are you going to do a lifting clinic for barbell
is your favorite accessory movement to get explosive hip
teaching someone to snatch, do you start with hangs or pulls
is the best exercise to fix a weak left glute and right lat sling,
post the oblique sling?
there a way to combine Olympic lifts and power lifts into a
program, and make decent progress?
for "jumping" under the bar?
you prefer free-range, dry age, or wagyu style
bracing for the jerk, do you Valsalva against the belt, or cue
pulling in the belly?
sore inner thighs after Sumo deadlifts, how would you identify the
issue and work to fix it?
you see value in isometric holds in the snatch position overhead
for non-Olympic lifters?
are the best exercise drills for a more upright torso in the
- Persisting quad tendon pain after quitting
training for six months
do you prevent rubbing hands on the grip during total bar
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