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Mar 19, 2018

Every perfect workout starts with proper movement preparation. Be sure to check out to help design your perfect workout. 

In this latest episode of RX'D RADIO, Jordan and Jordan dive in on how to construct the perfect workout. From programing for an end goal, to macro, to mesocycles, to exercise economy, order and selection. 

You only get so many laps around the sun in this life, you might as well every workout count!

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