Mar 19, 2018
Every perfect workout starts with proper movement
preparation. Be sure to check out www.pre-script.com to help
design your perfect workout.
In this latest episode of RX'D RADIO, Jordan and Jordan dive in on
how to construct the perfect workout. From programing for an end
goal, to macro, to mesocycles, to exercise economy, order and
selection.
You only get so many laps around the sun in this life, you might as
well every workout count!
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RX'D RADIO with your friends!