Oct 30, 2024
Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the
evolution of squatting, highlighting its role in strength and
hypertrophy. They break down key coaching principles—like the
balance between skill and physical capability, core stability, and
foundational movement skills. The conversation explores challenges
in coaching squats, emphasizing the importance of understanding
lifting age, neuromuscular efficiency, and effective
programming.
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Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Understanding the Importance of Squatting (00:06:02)
Physical Capability vs. Skill (00:11:49)
The Role of Core Stability (00:18:11)
Meta Conversation on Squatting and Coaching (00:23:58)
Optimal Learning Age for Strength Training (00:30:12)
Squatting for Different Age Groups (00:38:51)
Effective Programming for Squats (00:45:53)
Neurodivergent Thinking in Coaching (00:52:51)
Tensegrity in Programming (01:00:39)