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Feb 19, 2023

Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around redundancy of positions and movements in exercise programs. The guys talk about alternative approaches and thought processes to reduce the redundancy in programming to avoid a "more is not better mindset".

 

James Macintosh
@coachjamesmac 

James Thayer

@thayer2513

 

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