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Jun 26, 2022

The pursuit of performance and health are not parallel paths, one will take priority based on an individual's goals. Performance is the proxy that dictates the effectiveness of a program to accomplish the training goal. This podcast episode takes a deep dive into  exercise constraints and modifications to continue to progress a client. The boys also discuss the perception of an athlete or client's performance playing a crucial role in the development and progression to achieve success.

James Macintosh


James Thayer



Check out our newest course!

Pre-Script™️ Nutrition - Sports Performance launches in early July 2022!

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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!