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Mar 24, 2019

This episode of RX'D RADIO is brought to you by's New HYPERTROPHY PROGRAMING. Click HERE to start today, and for RX'D RADIO listeners use code : SIZE20 at checkout for 20% off!

Putting on lean body mass is simple. It's just not easy...

On the surface, a hypertrophy programing can seem quite basic- but the devil is in the details!

Tempo, force curves, resistance profiles,  exercise selection, exercise order, volume, frequency, intensity, density, rest periods  are just a few of the variables that need to be manipulated in order to max the most amount of progress in a short period of time. 

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