Feb 12, 2025
This episode dives into the challenges and rewards of coaching
across all levels. We explore how to simplify assessments, navigate
client personalities, and how to tailor training to meet both rehab
needs and performance goals. Whether you're just starting in the
fitness industry or looking to refine your coaching approach, this
episode is packed with practical takeaways for trainers and
athletes alike.
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Navigating Early Challenges as a Trainer (00:03:00)
Lessons from Division 1 Football and Athletic Training
(00:06:15)
The Gen Pop Advantage: Why It Builds Better Coaches (00:10:40)
Moving to the DMV: Building a New Client Base (00:15:30)
Athletes vs. Gen Pop: Adapting Coaching Strategies (00:20:15)
The Value of Mastering Basic Movements (00:25:00)
Breaking Down Injuries: Focusing on What Matters (00:30:10)
Building Trust: Why Communication Is Key (00:35:00)
Confidence in Coaching: The Power of Experience (00:40:30)
Advice for Aspiring Coaches (00:50:00)