Feb 25, 2026
Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high. They talk assessment, speed, building trust in the first session, and why the most valuable skill is having every tool available, and knowing when not to use it.
Feb 18, 2026
Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbitrary demographics.
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Feb 11, 2026
From the “Jack 3D era” to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually improve recovery and performance.
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Feb 4, 2026
Shallow and Jiunta break down what “T-spine mobility” and breathing mechanics actually mean and why most mobility and breathing drills fail to transfer to performance.
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