Nov 26, 2025
Shallow sits down with Ian McKay, coach, business owner and community builder. Ian’s story runs through big-city ambition, loss, small-town identity, indigenous community work, burnout, philosophy, uncertainty, and the quiet reality of becoming the person people rely on. Equal parts meaningful and hilarious, this is...
Nov 19, 2025
“Science-based lifting” is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren’t following the scientific method, aren’t applying principles, and aren’t training in a way that would hold up outside of social media. They dig into the difference between...
Nov 12, 2025
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performance-based transitions.
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Nov 5, 2025
Today’s solo episode goes beyond “best exercise for X muscle” and lays out four gold-standard movement patterns that keep you moving for life. You’ll get the exact four patterns, plus how to regress them and program them alongside output work.
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