Nov 27, 2024
Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exercise in recovery, the value of education, and staying within one's...
Nov 20, 2024
Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance.
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Nov 13, 2024
Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing a holistic approach to health and movement for lasting relief.
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Nov 6, 2024
Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be part of the journey. The guys highlight the value of strength, the difference between genuine hard work and superficial...