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Oct 30, 2024

Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill and physical capability, core stability, and foundational movement skills. The conversation explores challenges in...


Oct 23, 2024

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Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments....


Oct 16, 2024

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasizing consistency and the role of rewards in staying motivated....


Oct 9, 2024

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

 

Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. They highlight the role of intensity, VO2 max, and how to adjust for individual needs. Tune in as the guys provide tips...


Oct 2, 2024

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

 

Shallow and Jiunta dive deep into the coaching industry, exploring the key elements that drive success. They emphasize the importance of building a strong client base, the undeniable value of in-person training, and the crucial role mentorship...