Jul 29, 2024
Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment.
Dr. Davidson shares his thoughts on specialization versus generalization and the need for a holistic approach. He...
Jul 28, 2024
This episode provides a realistic look at the behind-the-scenes of the coaching profession. The conversation examines the mindset and work ethic required to succeed in the fitness industry. It discusses the need to go beyond convenience and prioritize personal growth and development.
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Jul 24, 2024
Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs.
They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can be used to improve...
Jul 22, 2024
Jiunta and Bugera discuss the progression from being an in-person trainer to becoming an online coach and eventually a business owner. They emphasizes the importance of taking the time to gain experience and develop skills in a box gym setting before making the leap to online coaching.
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