May 27, 2024
Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, and brain health, as well as its impact on cognitive function and athletic performance.
The conversation covers topics such as dosing, timing, and the effects of creatine...
May 26, 2024
Join Thayer and Mac in today’s episode to discuss the importance of asking the right questions and gathering actionable data in coaching. They share the importance of trend analysis and how to use data to make informed decisions. Mac shares how he has refined his intake and feedback forms to gather more specific...
May 22, 2024
Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.
May 20, 2024
This week Shallow discusses a principles-based approach to
understanding the pelvis and its role in movement. Shallow touches
on the structure-function relationship, planes of motion and
emphasizes the importance of understanding these principles to
improve lower body mechanics.
Pre-Script® Level 1 starts soon....