Mar 19, 2018
Every perfect workout starts with proper movement
preparation. Be sure to check out www.pre-script.com to help
design your perfect workout.
In this latest episode of RX'D RADIO, Jordan and Jordan dive in on how to construct the perfect workout. From programing for an end goal, to macro, to mesocycles, to exercise economy, order and selection.
You only get so many laps around the sun in this life, you might as well every workout count!
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