May 27, 2026
From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren’t just building better programs, they’re making better decisions.
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May 20, 2026
In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up.
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May 13, 2026
Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more.
May 6, 2026
In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand sleep as something you “do” at night instead of a process you support all day.
PSL1 Is Live!...