Aug 12, 2026
Shallow and Jiunta break down their top lat exercises and use them to explore the bigger principles behind effective back training.
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Aug 5, 2026
Shallow & Jiunta explore how years of podcasting, teaching, presenting, and working directly with clients has shaped the way they think, communicate and solve problems.
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Spoken...
Jul 29, 2026
Shallow and Jiunta break down how AI is changing coaching and why many coaches are automating the exact parts of the job clients actually value. AI should make a coach more efficient, not more generic.
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Jul 22, 2026
Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They explore the mental bandwidth required to compete, redirecting athletic drive into business and other pursuits, and why knowing when to walk away may be one of the most valuable lessons...
Jul 15, 2026
Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more.
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