Aug 28, 2024

Shallow and Jiunta discuss the importance of nutrition and its impact on various aspects of life such as health markers, energy levels, cognition, stress management, and overall well-being.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We’ve got a new sponsor!

Marek Health is a...

Aug 26, 2024

Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus. 

Negative comments, punchable faces and fluidity in training, this episode has it all. 

PSL1 registration is now...

Aug 25, 2024

Welcome to the first Roundtable Talk on RX'D Radio with Mac and Thayer, featuring Brandon Schultze and Jorge De Hoyos. In this episode, they dive into the critical role of assessments in training programs, exploring how they guide interventions tailored to individual clients. The ensemble discusses the importance...

Aug 21, 2024

Shallow welcomes Tim Riley who discusses his experience working with athletes in the NFL, NBA, Lacrosse and more. Riley talks about the evolution of strength and conditioning in sport and shares his approach to communication, training and business development.

https://www.instagram.com/timrileytraining/

PSL1...

Aug 19, 2024

Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We’ve got a new sponsor!

Marek Health is a health...