Jan 22, 2018
For unique and effective solutions to programing for injury
prevention, rehabilitation and increasing performance check out
www.pre-script.com
In this latest episode of RX'D RADIO, the Jordan's dive in on
conventional models of mobility and flexibility. How to assess for
each, and also how to systematically improve your range of motion
actively, passively, loaded and unloaded.
This is such misunderstood concept, so many great points
covered here in this episode.
Be sure to follow us on Instagram @RXDRADIO