Apr 16, 2018
This episode of RX'D RADIO is brought to you by www.pre-script.com
If you're pushing the boundaries of your training, sometimes shit
happens. This episode is a step-by-step guide to how to triage an
injury , and get back under the bar as quickly as possible.
The Jordan's also dive into specific methods of training clients or
patients who are hyper mobile. Some great types and tricks to avoid
injury and build strength on the other end of the mobility
spectrum.
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